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Leg Day: Front squat RDL Single leg press Prone leg curl Leg extension Hip Abduction & adduction Something you can do heavily bilaterally for the quads and glutes. Then, address hip function with single leg work. Afterward, go trash the quads and hamstrings on something that isn’t as demanding on the body. Lastly, I take care of my hips again for my specific needs. The goal is always to get meaningful work done while mitigating overall fatigue. You don’t need several exercises and sets if you kn

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