Forget crunches — this 10-minute barre workout will strengthen your abs and build a stronger core

Wie beim Ballett: So verbrennt das Barre-Workout 500 Kalorien pro Stunde - FIT FOR FUN

BARRE Class Workout

Try one of our new Barre classes, COMMENT: BARRE and we’ll send you the class, get ready for an amazing workout! ⭐️ The first time we tried a Barre class, about 8 years ago now, we had no idea what we had coming! We mistakenly assumed it wouldn’t be much of a workout. I am pretty sure we’d showered before and thought we’d go run some errands after. Oh, how wrong we were… it was slightly shocking but in a great way! That initial Barre class was not only SO FUN but also an AMAZING workout for both

6 Barre benefits: Improved flexibility: A full-body barre workout helps keep your joints warm and mobile, increasing your range of motion and flexibility. 2. Improved balance: Using a ballet barre during your exercises can help you find your center of gravity, improve your posture, and straighten your lower back. It also helps you make easy adjustments to your form and improve your balance. 3. Building strength: Barre workouts involve resistance exercises that use your own body weight to increas

Health benefits of barre workouts