☀️Vitamin D3 is more than just the “sunshine vitamin.” It’s a powerful hormone essential for strong bones, !mmune system, and brain. But for maximum impact, it needs to be teamed up with Vitamin K2. Vitamin K2 is like a traffic director for calcium, guiding it to bones and teeth where it’s needed most, and away from arteries where it can cause harm. This makes K2 vital for both bone and heart health.🫀 And, you need magnesium! Without enough magnesium, Vitamin D stays inactive, meaning you miss

Signs and Symptoms of Vitamin D Deficiency

calcium and vitamin d foods I VITAMIN D3 DEFICIENCY - Symptoms & Foods Sources I DR. MANOJ DAS