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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension

tomsguide.com2 个月之前

Hip Exercises

Four Easy Hip Exercises!

Four Easy Hip Exercises!

Ask a Trainer: What are the Best Hip Exercises for Runners?

Ask a Trainer: What are the Best Hip Exercises for Runners

4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! | Physical Therapy Session

4 Daily Hip Exercises for Healthy Hips and Back Pain Relief! |

FacebookPhysical Therapy

已浏览 58.5万次3 个月之前

热门视频

FLX Stretch Full-Length Video Workout

FLX Stretch Full-Length Video Workout

FacebookFlexistretcher

已浏览 1.3万次2015年12月26日

Stop automatically assuming you have to stretch your “tight” hip flexors!! 🤯🤯I have tight in quotations as there are different reasons they feel this way! While this might surprise some, “tight” hip flexors often need to get stronger! Strengthening can help address weakness AND tightness!👉 Follow me if you want stronger hip flexors and better hip mobility!Give this exercise a try!!Coaching Tips:Get into a kneeling position, and press your hands against a wall. Your head, torso, and hips shoul

Stop automatically assuming you have to stretch your “tight” hip

FacebookMeghan Callaway

已浏览 30.5万次2023年1月19日

Wrist Flexors- Wrist Flexor Stretch

Wrist Flexors- Wrist Flexor Stretch

YouTubeCapitol Chiropractic

已浏览 34 次5 个月之前

Hip Pain Relief

Hip pain exercise. #hippain #hippainrelief | James the osteo | Facebook

Hip pain exercise. #hippain #hippainrelief | James the osteo |

FacebookJames the osteo

已浏览 613 次4 个月之前

ILIOTIBIAL BAND SYNDROME PAIN RELIEF 🤩🤩🤩🤩 #ITBS #iliotibialbandsyndrome #hippainrelief #viralreelsfb | Physical Therapy Session

ILIOTIBIAL BAND SYNDROME PAIN RELIEF 🤩🤩🤩🤩 #ITBS

FacebookPhysical Therapy

已浏览 151.4万次6 个月之前

Hip mobility routine. #hippain #hippainrelief #hipmobility | James the osteo

Hip mobility routine. #hippain #hippainrelief #hipmobility | James

FacebookJames the osteo

已浏览 521 次4 个月之前