Intuitive Eating: Discover the Power of Your Inner Nutritionist
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FacebookThe Institute for the Psychology of Eating
Intuitive Eating: Discover the Power of Your Inner Nutritionist
With so many nutritional approaches to choose from and so many different kinds of diets to consider, it’s easy to feel frustrated and confused. And yet,...
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When you rebuild that trust between what your body is, asking for, and what you provide, you become an intuitive eater who knows that you dont need as much food as you think yo be happy and satisfied. My advice is not for people who are suffering from eds. But when you are an intuitive eater, you feel no fear, no guilt, and no stress about food and eating. I was a dieter for decades, and believe me being an intuitive eater, is the best gift you’ll ever give yourself. Along with that half a burri
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