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Facebook123 GO Challenge
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Michelle Edmison on Instagram: "Foot challenge #2 The Human Toe Spreader Challenge This literally takes 1 minute and CAN CHANGE YOUR LIFE. 🧠 You need forefoot splay in order to use your foot the way it was designed. Test it for yourself. ⚠️ WARNING : This can be EXQUISITELY painful if your toes have been squished together for a long time. However…. There are 2 reasons why you should put yourself through this : 1- splaying the forefoot stimulates mechanoreceptors that ACTIVATE FOOT CORE. It’s re
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