#BONE REPOST -impact exercise -yes jumping, marching, plyo, if you can - rebounding -weighted vests/belts -yes lifting as heavy as your bones will bear (LiftMore study- even with osteopenia) get help to learn how! -if your joints hurt lift in a pool -footwork and agility work to prevent falls. #osteoporosis #women | Dr Vonda Wright

Swimming is a low-impact exercise that can improve cardiovascular fitness, increase muscular strength and endurance, and burn significant calories. However, a systematic review of 18 studies reported that swimming has no positive effect on bone density. So if you enjoy swimming, by all means continue to do so, just be sure to get in plenty of weight -bearing exercise and strength training 2-3 times per week to better your bones! Watch this video to learn more and comment “STRONGER” below to acce