Using Mindfulness to Heal from Trauma / Living Mindfully / Mindful Movement
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Using Mindfulness to Heal from Trauma / Living Mindfully / Mindful Movement
Join Les as he shares how to use meditation and mindfulness techniques to heal from trauma. Trauma can show up in a lot of different ways, including from chronic stress or childhood experience that we aren't even aware stored in our body from our past. The nervous system automatically responds in situations of stress and shifts the body into ...
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