10 Stability Ball Exercises for a Full-Body Workout

8 Total-Body Stability Ball Exercises That Go Beyond Basic Crunches | At Home Workouts | Shape Magazine

Let’s roll it like we mean it ⚫️ 🧘🏻‍♀️ Have you ever heard about the Yoga ball and how it can help with your Yoga practice? Read on 👇🏻 This Yoga prop is a large vinyl ball that will help strengthen your abdomen and back muscles, improve core stability and balance. It also greatly aids to increase lower back mobility and correct your posture. Such Yoga props help you to go deeper into asanas and improve flexibility. Start using this wonder ball and see the difference in your Yoga practice 🙌�