How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to my personal recovery and maintenance):✅ Physical therapy -Early on, I did physical therapy multiple times a week -I obsessively performed stretching and strengthening exercises they taught me✅ Oral steroids -I had significant improvement in my ability to tolerate activity after taking a short course of oral corticost
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How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to
J Mack Slaughter Jr. . How I went from low back pain and leg spasms so severe I couldn’t stand to being pain free and living my best life (this will not work for everyone, but these have been essential to my personal recovery and maintenance): Physical therapy -Early on, I did physical therapy multiple times a week -I obsessively performed ...
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Low Back Pain Exercises
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