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0:12

Neck Pain, Mid & Low Back Pain Relief Stretch! 🤩🤩🤩 | Keep Moving

已浏览 2.3万次2 个月之前

FacebookKeep Moving

1:00

Low Back Release in a Chair! #drmandell #youtube #back #stretch #viral #fyp | Dr mandell

已浏览 5万次2 个月之前

FacebookDr mandell

0:09

You’ve gotta try this stretch for low back and hip pain 👇🏻 Is this my favorite stretch ever? Probably. I feel like I give some variation of this move to almost every hip or low back pain/tightness patient that I see. Why? Because it helps and is often a slightly overlooked one. You’d be amazed what opening up that lateral chain will do for people- not only does this hit the fancy Quadratus Lumborum it also snags Lats and Glutes- give it a go and aim to hold for 45s (2x) or rep in and out of it

已浏览 69.7万次1 个月前

FacebookDr. Katie Clare

2:00

Sitting for long hours? You might be surprised how tight hamstrings can lead to low back pain. When those muscles shorten from sitting, they pull on your pelvis, adding strain to your lower back. Regular stretching can be the key to relief and better mobility. Don’t let back pain hold you back—learn how to stretch smarter! 🌱 Disclaimer: This is not medical advice. Please consult with your healthcare provider for any medical issue. #BackPainRelief #HamstringStretch #DeskJobStruggles #MoveBetter

已浏览 1750 次1 个月前

TikTokstretchwithziad

0:07

Morning Back Arch Stretch Benefits #stretching #flexibility

已浏览 373.8万次7 个月之前

YouTubeDaily Yoga Benefits

0:11

lakukan 1 menit waktu istirahat kerja, punggungmu akan sehat & bebas nyeri #drpras #fyp #backpain #lowbackpain

已浏览 110万次1 个月前

TikTokthis.is.pras

0:22

➡️ This is one of my favorite low back stretches and releases to reduce tension, stress, stiffness, & pain‼️ 1) Lay on back 2) Place one leg over the other 3) Rotate/Roll Hips to one side 4) Hold 2-3 Seconds 5) Repeat 🔁 Enjoy! #lowback #mobility #rangeofmotion #mobility #exercise #stretch #stretching #lowbackpainrelief #lowbackexercises #backpain #backpainrelief #lowbackpain #chiropractic #chiropractor #chiro4sports #powerlifter #powerlifting #holistic #massage #physiotherapy

已浏览 5.8万次2023年6月22日

TikTokchirof1t

0:46

Use this simple stretch to open up your lower back and hips, relieve pressure and help your body feel great. Click the link in the bio to try WeShape for free. #lowerback #hipstretch #feelgreatinlowerbody #fyp #Loomly

已浏览 5.8万次2023年6月28日

TikTokweshape

0:51

How to Strengthen Your Lower Back

已浏览 4.4万次2017年11月23日

FacebookWebMD

9:53

STOP Doing These Stretches For Your Lower Back! [Do THIS Instead!]

已浏览 2.7万次2023年5月18日

YouTubeTone and Tighten

15:50

13 Top Physical Therapy Stretches for Lower Back Pain Relief

已浏览 2170 次2023年5月24日

YouTubeDr. Michael Derry, DPT - The Resilient Spine

49:15

Stretches for Lower Back Pain Relief & Tight Hips | 45 Min. Recovery and flexibility

已浏览 1.5万次2023年8月30日

YouTubeCHRISTINA DORNER

0:05

Extreme back chiropractic adjustment and lumbar back cracks for Mary #chiropractor

已浏览 32.9万次2 周前

YouTubeChiroCraft

19:36

20 Minute Stretch for Lower Back Pain | Good Stretch | Well+Good

已浏览 2.7万次2023年1月31日

YouTubeWell+Good

12:57

Easy Low Back Pain Exercises - From Start to Finish

已浏览 6799 次2022年2月17日

YouTubeCriticalbench

2:40

Real Simple How To: Stretch Your Lower Back

已浏览 3803 次2012年7月30日

YouTubeReal Simple

2:24

13 Best Stretches for Lower Back Pain Relief

已浏览 81 次2023年10月24日

YouTubeQuantum Recovery - Recuperar -Swasthya Labh

6:52

These 3 Exercises Fixed My Lower Back - Try This Before Your Next LEG DAY

已浏览 8.2万次2021年11月5日

YouTubeeugene teo

9:59

10 Best Low Back Stretches For Seniors (5 Seated, 5 In Bed)

已浏览 4.6万次2022年12月2日

YouTubeBob & Brad

9:19

9 MIN Yoga For Lower Back Pain - Stretch routine

已浏览 1.6万次2023年9月7日

YouTubeMonikaFit

13:51

Fix TIGHT Hamstrings & Lower Back Pain | 2 SIMPLE Exercises

已浏览 32.9万次8 个月之前

YouTubePositive Motion Chiropractic

10:53

3 Easy Stretches For Lower Back Pain (10Min Everyday)

已浏览 7734 次2022年3月25日

YouTubeLiebscher & Bracht – The Pain Specialists

15:55

Lower Back Stretches - 15 min Yin Yoga Release

已浏览 1.6万次2023年6月26日

YouTubeYoga with Joelle

4:07

PNF Stretching for LOWER BACK Relief (2 Ways!)

已浏览 1万次2017年8月20日

YouTubeCriticalbench

10:39

Lower Back Pain? Try This Standing To Seated Flow and Stretch | Gina B

已浏览 9423 次2022年11月22日

YouTubeUp to the BEat Fit

10:40

3 Stretches For Your Lower Back

已浏览 4372 次2021年6月23日

YouTubeWeShape

15:42

15 MIN Pain Relief Stretches for Low Back | Flexibility & Recovery

已浏览 1.2万次2022年9月29日

YouTubeMichelle Briehler

7:08

5 Stretches You Should Be Doing EVERY Morning!

已浏览 176.7万次7 个月之前

YouTubeATHLEAN-X™

2:48

Couple's Yoga: Stretches for Back Pain Relief and Sciatica Treatment I 2

已浏览 9.9万次2014年3月28日

YouTubeYoga House

8:39

Crush Back Pain With These Effective Lower Back Stretches

已浏览 1200 次2023年9月30日

YouTubeStretch

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